meditation stoneSome people choose to focus on a precious stone as they mediate. The ancients believed that stones have wisdom to teach us. Therefore focusing on a meditation stone might be a good idea for people who wish to learn more about themselves and the world around them. Stones are thought to be full of history, knowledge and memories because they have existed for centuries.
Would you like to try using a precious stone as your focus as you meditate? If so, you should choose a meditation stone that you think is either particularly striking or remarkable. Sit in front of your meditation stone in a position that you find relaxing and begin concentrating on the four elements of earth, air, fire and water. Use your meditation stone to become mindful of the Presence of Being. Be conscious of the fact that you and your meditation stone are both a part of the same earth. Examine the physical characteristics of your meditation stone. Imagine being the stone. If you were that stone, what could you learn from the experience? Use your meditation stone whenever you feel that you could learn something from its wisdom.